https://merinawellness.net/fall-metal-element-2021 daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1634138889734-XWYWY3VIF17YO8XQ4034/Supplement+Banner.png Fall: Metal Element 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633464023369-50NQ3DKL8P3TDONX7O1Z/move.png Fall: Metal Element 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633464121047-SR0759EB0NG9QO5CCS16/mushrooms.png Fall: Metal Element 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633467194670-EYAD5N5QY1TCU3QTFVOI/savasana.png Fall: Metal Element 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1635860081640-BYVOUT9XT4387UQU82XU/juniperberry.jpg Fall: Metal Element 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633466549982-0LOVGT9GODILXSAR3FSS/AromaAcupressure.png Fall: Metal Element 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633467421501-5R0AUATI9YXIX6J8Y8IE/acupressure.png Fall: Metal Element 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/ec2a6bbd-8d6f-434e-aaf2-9f44293f7281/merinafallportraits-91.jpg Fall: Metal Element 2021 - Support With The Deep Work! Get my powerful exclusive 90 day “Shift Subconscious Beliefs” program that will enable you to live more aligned with your super powers for 75% off. Book a discovery call to learn more! https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/f1e4c062-f9b4-4c78-9a03-25b61959a68e/Screen+Shot+2021-11-04+at+5.30.45+PM.png Fall: Metal Element 2021 - Discount on Thorne Supplements! Get my 25-30% off Thorne supplements discount. This savings alone will pay for the membership itself in just one order! Use this link! https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633624976653-6NHKVWR5SX15RBZ71CHH/autumn.png Fall: Metal Element 2021 - Autumn The Alchemical Season of the Metal Element https://merinawellness.net/about-me daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1629144790928-9V9XEK5L8O8CNDC7ND33/Screen+Shot+2021-08-16+at+4.12.13+PM.png About Me https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1629142228505-Y37ZN83E9ZONTG35ET4O/Screen+Shot+2021-08-16+at+3.29.35+PM.png About Me https://merinawellness.net/home daily 1.0 2025-12-21 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/01be52d3-5f24-43eb-ae3e-fa8571be8fe2/Screen+Shot+2022-12-13+at+11.18.42+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1630593764575-41AL6AQYQJM819P3SMMV/merinafallportraits-91.jpg Home - Hi, I’m Merina Ty-Kisera I help women who are struggling with pain, isolation and overwhelm to relieve their physical and emotional distress, with my customized MIBOS Integration Method, Guaranteed! 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Supplements For Water Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/9807b49f-9d89-4cb3-bbe8-d6dff3a03944/Screen+Shot+2021-12-13+at+12.23.51+PM.png Membership Blog - Supplements For Water Season - Kidney Detox Support I recommend Global Healings Plant Based Kidney Health tincture. An enhanced blend of potent, natural herbs, Plant-Based Kidney Health contains antioxidants and other nutrients that cleanse the kidneys and encourage normal kidney function. Their Raw Herbal Extract™ is formulated to detoxify the kidneys of deposits and toxins. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/22114dd2-9142-4385-a348-64353f6faf17/Screen+Shot+2021-12-13+at+12.15.40+PM.png Membership Blog - Supplements For Water Season - Vitamin D: 10,000 iu daily Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/d9cde0a2-f826-465e-bd26-33aa469f1123/Screen+Shot+2021-12-13+at+12.18.47+PM.png Membership Blog - Supplements For Water Season - DiCalcium A concentrated calcium supplement for individuals most at risk for calcium inadequacy* DiCalcium Malate contains DimaCal®, which is optimally absorbed and is more concentrated than other calcium forms, providing more calcium per capsule. https://merinawellness.net/membership-blog/movement-for-water-season monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1639413906447-2M179IRDQY9X62BE4MN7/chigong.png Membership Blog - Movement For Water Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merinawellness.net/membership-blog/nourishment-for-water-season monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/e2646b9a-1d4b-4d23-8d8c-da81a349c2be/waterfoods.png Membership Blog - Nourishment For Water Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/bcc027f2-30c0-4b12-9f49-592e1e90b929/tea.png Membership Blog - Nourishment For Water Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/62e70224-20a7-4888-af7f-e55d1139fcd8/water.png Membership Blog - Nourishment For Water Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/5425e656-c816-49e1-92f3-22b7cf60ec9e/soup.png Membership Blog - Nourishment For Water Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merinawellness.net/membership-blog/nourishment-for-metal-season monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1634140380372-BQP6Y7JIYEL4QZH8480X/goji.png Membership Blog - Nourishment For Metal Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1634139765410-KBCI81EBX55E5XJZW0JG/astr.png Membership Blog - Nourishment For Metal Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1634140235055-LTD3PZA26C41BHINZKMM/shitake.png Membership Blog - Nourishment For Metal Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1634140063385-C0ZA3I06OQZO1U8KEE3R/ginger.png Membership Blog - Nourishment For Metal Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1634140520075-O1X8GCXJ6W6R7X1MJKG8/soup3.png Membership Blog - Nourishment For Metal Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://merinawellness.net/membership-blog/supplements-for-metal-season monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633981458510-1JWGDLTM89MWS1OVZ7XF/Screen+Shot+2021-10-11+at+3.43.07+PM.png Membership Blog - Supplements For Metal Season - Vitamin C: 30 ml, twice daily Vitamin C plays a key role in processes that amp up your skin's glow factor, and it even supports brain and heart health. Plus, perhaps most importantly (given our current COVID-19 reality), it's a powerhouse for immunity—vitamin C deficiencies have been associated with increased risk of virus-induced respiratory infections, including colds. NOTE: I recommend trying Lyposomal Vitamin C (not carried by Thorne) but here is a link to a brand I like. THE MOST potent vitamin C I know of. It is a bit pricy, but worth it, especially if you have key health issues that need to be addressed. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633982448165-CI34731JHJPDN5PZV742/Screen+Shot+2021-10-11+at+4.00.16+PM.png Membership Blog - Supplements For Metal Season - Iodine & Tyrosine: 1 capsule, twice daily Iodine & Tyrosine offers essential mineral and amino acid support for the thyroid gland.* Studies have found L-tyrosine can be beneficial for treating fatigue, a common symptom of low thyroid or adrenal hormone levels. Do not use if pregnant. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633981722882-J3DX8BMBH0V8T1XC7ZES/Screen+Shot+2021-10-11+at+3.34.53+PM.png Membership Blog - Supplements For Metal Season - Vitamin D: 10,000 iu daily Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633982069115-CTSP6MOS3L4Q2RLHB1LU/Screen+Shot+2021-10-11+at+3.53.04+PM.png Membership Blog - Supplements For Metal Season - Quercetin: 500-1000 mg, twice daily Quercetin appears to have many other beneficial effects on human health, including protection of the gastrointestinal tract and the cardiovascular system, where it scavenges free radicals and inhibits oxidation of LDL cholesterol. Quercetin can reduce the incidence of oxidative damage to the skin and nerves caused by the natural depletion of glutathione https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633982602603-N3UWOAJMPUUPKMK1WWAZ/Screen+Shot+2021-10-11+at+4.02.22+PM.png Membership Blog - Supplements For Metal Season - NAC: 1200-2400 mg/day N-acetylcysteine (NAC) is a sulfur-containing amino acid that facilitates the production of glutathione. NAC is a powerful antioxidant that promotes healthy immune function and helps protect the body from toxic insults and oxidative stress. Also good for the respiratory system and helps detox the kidneys and liver. NAC can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633980400415-YY599Q8EWM7NH3E1OW56/Supplement+Banner.png Membership Blog - Supplements For Metal Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1633980719345-207ZH4WHM583F3QWW55V/Screen+Shot+2021-10-11+at+3.31.32+PM.png Membership Blog - Supplements For Metal Season - Zinc: 100-375mg daily Zinc is a vital mineral that your body uses in countless ways. Its well known for supporting immune function and it’s critical for the development and function of immune cells. This mineral is also fundamental to skin health, DNA synthesis and protein production https://merinawellness.net/membership-blog/category/Movement monthly 0.5 https://merinawellness.net/membership-blog/category/Nourishment monthly 0.5 https://merinawellness.net/membership-blog/category/Water+Season monthly 0.5 https://merinawellness.net/membership-blog/category/Metal+Season monthly 0.5 https://merinawellness.net/membership-blog/category/Supplements monthly 0.5 https://merinawellness.net/membership-blog/tag/Winter monthly 0.5 https://merinawellness.net/membership-blog/tag/Water+Season monthly 0.5 https://merinawellness.net/membership-blog/tag/Metal+Season monthly 0.5 https://merinawellness.net/membership daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/4c09b2a6-d54b-44a1-abe1-c1fe1335d2eb/Screen+Shot+2021-12-01+at+1.24.04+PM.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/d29e7b72-fb62-4e34-bfbf-0602149481ea/Screen+Shot+2021-11-04+at+6.54.48+PM.png Membership - Support In The Deep Work You’ll get my powerful exclusive 90 day “Shift Subconscious Beliefs” program that will enable you to live more aligned with your super powers for 75% off. https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/996e9ef9-410a-4d17-96b9-8d4e31244098/Screen+Shot+2021-11-04+at+6.51.02+PM.png Membership - Special Goodies! 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The aroma is similar to Melissa (Lemon balm), but less herbaceous-green and more tart and tangy. Fragrance Energy: Green-lemony Properties: Uplifting, clarifying, stimulating Chinese Medicine Function: To activate the Qi, clear heat and calm the spirit https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1655062883081-YU8VP95PU9EI3K0KHY2I/Screen+Shot+2022-06-12+at+3.41.10+PM.png Oils - Neroli Essential Oil Botanical source: Citrus aurantium subsp. amara Plant Part Used: The flower Origin: Egypt Production: Cultivated and certified organic Extraction Method: Water distillation of the fresh flowers Note: Neroli is actually the essential oil of bitter orange flowers. It is so called after the celebrated princess of Nerola in the Italian Renaissance (Anna Maria de La Tremoille). Her lavish, extravagant use of bitter-orange flower oil as perfume for her body and clothes eventually gave her name to this oil. Fragrance Profile: A lyrical, floral sweet-citrus oil with floral honeysuckle overtones, distilled from bitter orange flowers. 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Magic Potion https://merinawellness.net/store/smoked-ramps-finishing-salts monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1636564311990-3PWMXAR1NGBDLRRCCYZO/Screen+Shot+2021-11-10+at+12.10.14+PM.png Product Store - Smoked Ramps Finishing Salts https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1640287476708-SUH3UI0C3IH2RAGBPF4Y/Screen+Shot+2021-12-23+at+2.23.16+PM.png Product Store - Smoked Ramps Finishing Salts https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1636564251971-AGGK3259G0S76PCGBJAS/Screen+Shot+2021-11-10+at+12.10.22+PM.png Product Store - Smoked Ramps Finishing Salts https://merinawellness.net/store/wildcrafted-elderberry-syrup monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1636564123976-KIE0XD8IM0DWYDKLKTNE/Screen+Shot+2021-11-10+at+12.08.15+PM.png Product Store - Wildcrafted Elderberry Syrup https://merinawellness.net/store/lavender-sugar-scrub monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/611968f0e6d74d317a22b90f/1636564055035-2ETNSVVURVD51NVOLUZR/Screen+Shot+2021-11-10+at+12.05.21+PM.png Product Store - 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