Slow A Racing Mind With Palmarosa Essential Oil

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Palmarosa essential oil is helpful in resolving repressed instinctive and primal emotions, especially when the repression is happening at the level of the active mind. It relaxes the heart and mind allowing the two to engage in peaceful ways. Try using it on P6 to help slow racing thoughts and come back to the present moment.

Try It On P6

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Pericardium 6 (P6) is along the medial aspect of the hand, four fingers width below the wrist, on both arms. This point helps to relieve overthinking and heartbreak. Hold the oil on the point and breathe until you feel a shift (usually 2-3 minutes).

More About Palmrosa Essential Oil

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Physical Benefits:

  • Eases states of stress, anxiety, and insomnia related to heat and racing mind, depression, confusion with possible agitation.

  • Digestive help: facilitates smooth transit, microflora and digestion and absorption on all levels of being

Emotional/ Mental Benefits:

  • Supports resolution of inner conflict, harmonizing thinking and feeling

  • Promotes physical and emotional clarity

  • Powerful ally for the Heart and Shen: supporting both the physical and emotional heart.

How to Use It:

  • Diffuse

  • Dilute 12 drops of oil per 2 tsps of carrier oil.

  • Massage on the inner and outer arm.

  • Hold on P6

 
Acupressure, Essential OilsGuest UserAcupressure, Essential Oils