Acupressure With Essential Oils For Depression

When stresses continue unresolved for an extended time, many people go to either anxiety or depression, which are two of the most commonly occurring emotional health disorders in the world today.

Our fast-paced society, poor quality food supply, and environmental changes are adding to our difficulty in overcoming overwhelming stress. Here are points and essential oils that can assist you on your journey back to joy.

Anyone whose "blues" get in the way of normal life or last more than a few days should seek professional help.

Bergamot

Bergamot is a lemony citrus from Italy that relaxes, refreshes, and uplifts. It’s beneficial for depression by helping us emotionally let go of old ideas of self and open to self- acceptance. It invites optimism and self-confidence.

Try It On This Point

Shen Men, or “Heavenly Gate” is located in the triangular depression below the top ridge of the ear. On both ears.

These points calm and balance both hemispheres of the brain. Pressing them reduces anxiety and regulates the nervous system.

Use Bergamot essential oil on these points to enhance mood and calm tension. Apply pressure and breathe until you feel a shift (usually 2-3 minutes).

Lavender

Lavender essential oil is one of the most universal oils, known for its calming properties. It helps with insomnia, insecurity, irritability, and shock.

Try It On This Point

Heart 7 or “Spirit Gate” helps heal a broken heart and feel open to joy. It relieves anxiety, sadness, and worry.

It’s located on the pinky side of the forearm at the crease of the wrist. On both arms.

Use lavender essential oil on these points to elevate mood and relax. Apply pressure and breathe until you feel a shift (usually 2-3 minutes).