Acupressure With Essential Oils For Weight Loss

Healthy weight management comes from healthy sustainable habits. Try adding this self care routine to your toolbox. These acupressure points and essential oils help balance blood sugar, reduce stress eating, and support digestion and overall assimilation.

Grapefruit

This hybrid of sweet orange and pomelo benefits detoxification, eases water retention, reduces food cravings, and helps regulate body weight if used regularly.

Grapefruit essential oil assists in helping one to listen to the true needs of the body and encourages a positive relationship with one’s physical body based on love and acceptance.

Try It On These Points

Spleen 10 or “Sea of Blood” is located on the inside of the thigh, when the knee is flexed on both legs. This point is found two-thumb-widths above the inner border of the patella.

This point revitalizes the blood and brings warmth, calm, and feelings of restoration.

Use grapefruit essential oil on these points to help balance blood sugar and curb sugar cravings. Apply pressure and breathe until you feel a shift (usually 2-3 minutes).

Conception Vessel 12 or “Supreme Granary” is located in the center of the stomach, halfway between the belly button and the bottom of the sternum.

This point helps harmonize the stomach, pancreas, and intestines. If one has eaten too many cold foods, this point is good to help warm the stomach and enhance proper digestion.

Use grapefruit essential oil on this point to help balance blood sugar and curb sugar cravings. Apply pressure and breathe until you feel a shift (usually 2-3 minutes).

More Oils For Weight Managment

For a complete guide of the Aroma Acupressure Method, get my book!